Mark Rothlisberger 4000m row
4,000
Meters
15:55.3
Time
1:59.4
Pace
264
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 127 |
March 20, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.3 | 4,000 | 1:59.4 | 206 | 994 | 264 | 20 |
| 3:12.7 | 800 | 2:00.4 | 200 | 971 | 52 | 21 |
| 3:10.9 | 1,600 | 1:59.3 | 206 | 999 | 53 | 21 |
| 3:10.7 | 2,400 | 1:59.1 | 207 | 1000 | 53 | 21 |
| 3:10.5 | 3,200 | 1:59.0 | 207 | 1001 | 53 | 21 |
| 3:10.4 | 4,000 | 1:59.0 | 208 | 1002 | 53 | 20 |
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Workout Graph
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