Mark Rothlisberger 9000m row
9,000
Meters
35:55.3
Time
1:59.7
Pace
597
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 126 |
March 06, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:55.3 | 9,000 | 1:59.7 | 204 | 997 | 597 | 21 |
| 7:15.1 | 1,800 | 2:00.8 | 198 | 976 | 118 | 21 |
| 7:13.6 | 3,600 | 2:00.4 | 200 | 988 | 119 | 21 |
| 7:11.8 | 5,400 | 1:59.9 | 203 | 992 | 119 | 21 |
| 7:06.4 | 7,200 | 1:58.4 | 211 | 1021 | 121 | 22 |
| 7:08.3 | 9,000 | 1:58.9 | 208 | 1008 | 120 | 21 |
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Workout Graph
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