Mark Rothlisberger 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 127 |
February 27, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 992 | 330 | 20 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 21 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 20 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 21 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 21 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 20 |
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Workout Graph
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