Mark Rothlisberger 4800m row
4,800
Meters
18:51.5
Time
1:57.8
Pace
323
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 128 |
February 14, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.5 | 4,800 | 1:57.8 | 214 | 1027 | 323 | 22 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 22 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 22 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 22 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 23 |
| 3:04.8 | 4,800 | 1:55.5 | 227 | 1071 | 55 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.