Mark Rothlisberger 4000m row
4,000
Meters
15:47.8
Time
1:58.4
Pace
267
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 129 |
October 18, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:47.8 | 4,000 | 1:58.4 | 210 | 1014 | 267 | 22 |
| 3:12.6 | 800 | 2:00.3 | 201 | 971 | 52 | 22 |
| 3:09.7 | 1,600 | 1:58.5 | 210 | 1005 | 53 | 22 |
| 3:08.7 | 2,400 | 1:57.9 | 213 | 1030 | 54 | 23 |
| 3:09.1 | 3,200 | 1:58.1 | 212 | 1028 | 54 | 23 |
| 3:07.8 | 4,000 | 1:57.3 | 216 | 1035 | 54 | 23 |
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Workout Graph
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