Mark Rothlisberger 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 128 |
September 20, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 996 | 331 | 21 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 65 | 21 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 21 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 21 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 21 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 21 |
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Workout Graph
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