Mark Rothlisberger 5000m row
5,000
Meters
20:10.5
Time
2:01.0
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 128 |
August 07, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.5 | 5,000 | 2:01.0 | 197 | 969 | 326 | 22 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 65 | 22 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 22 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 23 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 22 |
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Workout Graph
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