Mark Rothlisberger 4000m row
4,000
Meters
16:08.3
Time
2:01.0
Pace
261
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 127 |
August 07, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.3 | 4,000 | 2:01.0 | 197 | 970 | 261 | 22 |
| 3:15.3 | 800 | 2:02.0 | 192 | 958 | 52 | 22 |
| 3:14.0 | 1,600 | 2:01.2 | 196 | 964 | 52 | 22 |
| 3:13.5 | 2,400 | 2:00.9 | 198 | 967 | 52 | 22 |
| 3:13.3 | 3,200 | 2:00.8 | 198 | 968 | 52 | 22 |
| 3:12.1 | 4,000 | 2:00.0 | 202 | 993 | 53 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.