Mark Rothlisberger 3000m row
3,000
Meters
12:06.4
Time
2:01.0
Pace
195
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 130 |
March 29, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.4 | 3,000 | 2:01.0 | 197 | 966 | 195 | 23 |
| 2:28.6 | 600 | 2:03.8 | 184 | 920 | 38 | 23 |
| 2:22.6 | 1,200 | 1:58.8 | 209 | 1009 | 40 | 24 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 957 | 39 | 24 |
| 2:24.4 | 2,400 | 2:00.3 | 201 | 972 | 39 | 24 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 973 | 39 | 24 |
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Workout Graph
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