Mark Rothlisberger 4000m row
4,000
Meters
15:35.9
Time
1:56.9
Pace
270
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 129 |
February 17, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.9 | 4,000 | 1:56.9 | 219 | 1038 | 270 | 22 |
| 3:07.4 | 800 | 1:57.1 | 218 | 1037 | 54 | 23 |
| 3:07.4 | 1,600 | 1:57.1 | 218 | 1037 | 54 | 22 |
| 3:07.6 | 2,400 | 1:57.2 | 217 | 1036 | 54 | 23 |
| 3:07.1 | 3,200 | 1:56.9 | 219 | 1039 | 54 | 23 |
| 3:06.3 | 4,000 | 1:56.4 | 222 | 1043 | 54 | 23 |
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Workout Graph
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