Mark Rothlisberger 4500m row
4,500
Meters
17:23.0
Time
1:55.8
Pace
309
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 130 |
December 03, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.0 | 4,500 | 1:55.8 | 225 | 1066 | 309 | 22 |
| 3:32.4 | 900 | 1:58.0 | 213 | 1016 | 60 | 23 |
| 3:28.5 | 1,800 | 1:55.8 | 225 | 1070 | 62 | 22 |
| 3:28.2 | 2,700 | 1:55.6 | 226 | 1072 | 62 | 22 |
| 3:27.9 | 3,600 | 1:55.5 | 227 | 1073 | 62 | 23 |
| 3:26.0 | 4,500 | 1:54.4 | 233 | 1100 | 63 | 23 |
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Workout Graph
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