Mark Rothlisberger v5:00/r...13 row
14,402
Meters
59:00.0
Time
2:02.8
Pace
954
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,402 |
| Overall Time | 59:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 130 |
May 04, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:00.0 | 14,402 | 2:02.8 | 189 | 970 | 24 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 23 |
| 7:00.0 | 1,914 | 1:49.7 | 265 | 1208 | 27 |
| 7:00.0 | 1,611 | 2:10.3 | 158 | 840 | 23 |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1210 | 27 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 23 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 28 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 21 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 28 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 22 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 28 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 22 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 29 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 |
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Workout Graph
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