Mark Rothlisberger 4000m row
4,000
Meters
15:55.3
Time
1:59.4
Pace
265
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 130 |
October 28, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.3 | 4,000 | 1:59.4 | 206 | 998 | 265 | 25 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 25 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 24 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 27 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 988 | 33 | 24 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 990 | 33 | 24 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1062 | 34 | 28 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 25 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.