Mark Rothlisberger 4000m row
4,000
Meters
16:04.3
Time
2:00.5
Pace
263
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 130 |
October 28, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.3 | 4,000 | 2:00.5 | 200 | 981 | 263 | 24 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 25 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 24 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 24 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 25 |
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Workout Graph
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