Mark Rothlisberger 3x4000m/1:30r row
12,000
Meters
48:00.8
Time
2:00.0
Pace
811
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,378 |
| Overall Time | 52:30.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 127 |
October 26, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.8 | 12,000 | 2:00.0 | 202 | 1013 | 22 | |
| 16:02.8 | 4,000 | 2:00.3 | 201 | 1009 | 21 | |
| 15:59.0 | 4,000 | 1:59.8 | 203 | 1017 | 22 | |
| 15:59.0 | 4,000 | 1:59.8 | 203 | 1013 | 22 | |
| r378 |
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Workout Graph
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