Mark Rothlisberger v5:00/1:00r...5 row
9,831
Meters
39:00.0
Time
1:59.0
Pace
669
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,675 |
| Overall Time | 44:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 114 |
October 17, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,831 | 1:59.0 | 208 | 1029 | 23 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 22 | |
| r: 1:00 | 177 | |||||
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1062 | 23 | |
| r: 1:30 | 220 | |||||
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1050 | 23 | |
| r: 1:30 | 197 | |||||
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1056 | 24 | |
| r: 1:30 | 250 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 22 | |
| r844 |
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Workout Graph
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