Mark Rothlisberger 5x10:00/1:00r row
12,328
Meters
50:00.0
Time
2:01.6
Pace
820
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,720 |
| Overall Time | 55:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 124 |
October 16, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,328 | 2:01.6 | 194 | 984 | 21 | |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 978 | 21 | |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 984 | 21 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 990 | 21 | |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 984 | 21 | |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 984 | 21 | |
| r392 |
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Workout Graph
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