Mark Rothlisberger 45:00 row
11,129
Meters
45:00.0
Time
2:01.3
Pace
748
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 124 |
October 10, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,129 | 2:01.3 | 196 | 997 | 748 | 23 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 22 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 23 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 23 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 23 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1032 | 86 | 24 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 24 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 996 | 83 | 24 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 23 |
| 45:00.0 | 1,225 | 2:02.4 | 191 | 984 | 82 | 23 |
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Workout Graph
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