Mark Rothlisberger 5000m row
5,000
Meters
20:02.0
Time
2:00.2
Pace
338
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 123 |
September 04, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,000 | 2:00.2 | 202 | 1012 | 338 | 21 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 66 | 22 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 1018 | 68 | 21 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 1017 | 68 | 21 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1006 | 67 | 21 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1039 | 69 | 21 |
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Workout Graph
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