Mark Rothlisberger 5000m row
5,000
Meters
20:04.8
Time
2:00.4
Pace
337
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 126 |
March 05, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000 | 2:00.4 | 200 | 1006 | 337 | 21 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 974 | 66 | 21 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 993 | 67 | 21 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 998 | 67 | 21 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 1015 | 68 | 21 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1053 | 69 | 21 |
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Workout Graph
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