Mark Rothlisberger 4000m row
4,000
Meters
15:58.5
Time
1:59.8
Pace
272
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 128 |
December 15, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.5 | 4,000 | 1:59.8 | 203 | 1021 | 272 | 21 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 1015 | 68 | 22 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 1001 | 67 | 21 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 1020 | 68 | 22 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1049 | 69 | 21 |
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Workout Graph
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