Mark Rothlisberger 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
339
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 130 |
November 08, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 1017 | 339 | 21 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 973 | 66 | 22 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 1013 | 68 | 22 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 1005 | 67 | 21 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1046 | 69 | 22 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1052 | 69 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.