Mark Rothlisberger 4000m row
4,000
Meters
15:57.4
Time
1:59.6
Pace
264
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 134 |
May 02, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.4 | 4,000 | 1:59.6 | 204 | 992 | 264 | 20 |
| 3:13.1 | 800 | 2:00.6 | 199 | 969 | 52 | 20 |
| 3:11.2 | 1,600 | 1:59.5 | 205 | 997 | 53 | 20 |
| 3:11.3 | 2,400 | 1:59.5 | 205 | 997 | 53 | 20 |
| 3:11.1 | 3,200 | 1:59.4 | 205 | 998 | 53 | 20 |
| 3:10.7 | 4,000 | 1:59.1 | 207 | 1000 | 53 | 20 |
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Workout Graph
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