John Henry Mejia 21:47 row
5,094
Meters
21:47.8
Time
2:08.3
Pace
313
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 111 |
January 07, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,094 | 2:08.3 | 165 | 861 | 313 | 20 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 |
| 21:47.8 | 425 | 2:06.8 | 172 | 868 | 26 | 18 |
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Workout Graph
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