John Henry Mejia 6x500m/1:30r row
3,000
Meters
10:27.6
Time
1:44.6
Pace
233
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 19:27.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 33 |
| Stroke Count | 380 |
| Drag Factor | 118 |
December 29, 2024 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.6 | 3,000 | 1:44.6 | 306 | 1336 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 33 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 33 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 33 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 35 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 33 | |
| r264 |
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