John Henry Mejia 23:33 row
5,024
Meters
23:33.9
Time
2:20.7
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 122 |
January 18, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,024 | 2:20.7 | 126 | 725 | 285 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 |
| 23:33.9 | 773 | 2:18.3 | 132 | 740 | 44 | 20 |
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Workout Graph
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