John Henry Mejia 24:39 row
5,056
Meters
24:39.7
Time
2:26.3
Pace
279
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 112 |
January 05, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.7 | 5,056 | 2:26.3 | 112 | 678 | 279 | 18 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 18 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 18 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 18 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 |
| 24:39.7 | 947 | 2:27.6 | 109 | 669 | 52 | 18 |
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Workout Graph
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