John Henry Mejia 44:59 row
10,079
Meters
44:59.1
Time
2:13.8
Pace
596
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 122 |
December 16, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:59.1 | 10,079 | 2:13.8 | 146 | 794 | 596 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 44:59.1 | 1,107 | 2:15.0 | 142 | 782 | 65 | 21 |
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Workout Graph
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