John Henry Mejia 25:45 row
5,552
Meters
25:45.6
Time
2:19.1
Pace
318
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 122 |
December 15, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:45.6 | 5,552 | 2:19.1 | 130 | 740 | 318 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 25:45.6 | 162 | 2:20.7 | 126 | 710 | 9 | 18 |
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Workout Graph
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