John Henry Mejia 10x1:00/1:00r row
2,989
Meters
10:00.0
Time
1:40.3
Pace
243
Calories
192
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 20:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 120 |
October 27, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,989 | 1:40.3 | 346 | 1458 | 32 | 192 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 186 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 190 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 192 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | 195 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | 195 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 35 | 193 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | 193 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | 192 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | 193 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | 194 |
| r587 |
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Workout Graph
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