John Henry Mejia 10000m row
10,000
Meters
48:53.3
Time
2:26.6
Pace
553
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 0 |
June 19, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:53.3 | 10,000 | 2:26.6 | 111 | 678 | 553 | 22 | 152 |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 712 | 113 | 21 | 156 |
| 9:40.0 | 4,000 | 2:25.0 | 115 | 688 | 111 | 23 | 151 |
| 9:40.7 | 6,000 | 2:25.1 | 114 | 688 | 111 | 23 | 159 |
| 10:17.7 | 8,000 | 2:34.4 | 95 | 623 | 107 | 23 | 147 |
| 9:44.3 | 10,000 | 2:26.0 | 112 | 683 | 111 | 23 | 151 |
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Workout Graph
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