John Henry Mejia 15:00 row
3,893
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
188
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 127 |
February 18, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,893 | 1:55.5 | 227 | 1072 | 268 | 20 | 188 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 22 | 176 |
| 6:00.0 | 778 | 1:55.6 | 226 | 1060 | 53 | 21 | 185 |
| 9:00.0 | 774 | 1:56.2 | 223 | 1060 | 53 | 20 | 191 |
| 12:00.0 | 786 | 1:54.5 | 233 | 1100 | 55 | 20 | 194 |
| 15:00.0 | 788 | 1:54.2 | 235 | 1100 | 55 | 21 | 198 |
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Workout Graph
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