John Henry Mejia 6x500m/2:00r row
3,000
Meters
10:31.8
Time
1:45.3
Pace
231
Calories
186
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 22:31.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 115 |
January 19, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.8 | 3,000 | 1:45.3 | 300 | 1316 | 30 | 186 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 26 | 177 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | 184 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | 191 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 29 | 189 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 32 | 186 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 37 | 192 |
| r540 |
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Workout Graph
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