John Henry Mejia 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
334
Calories
187
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 138 |
January 12, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 23 | 187 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 22 | 178 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 68 | 23 | 189 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1022 | 67 | 23 | 189 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 23 | 189 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 28 | 194 |
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Workout Graph
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