John Henry Mejia 5000m row
5,000
Meters
19:17.9
Time
1:55.7
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 123 |
September 02, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1066 | 343 | 26 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 74 | 27 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 25 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 25 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 25 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 29 |
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Workout Graph
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