John Henry Mejia 45:00 row
10,660
Meters
45:00.0
Time
2:06.6
Pace
683
Calories
173
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 119 |
August 18, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,660 | 2:06.6 | 172 | 910 | 683 | 21 | 173 |
| 9:00.0 | 2,064 | 2:10.8 | 156 | 866 | 130 | 22 | 166 |
| 18:00.0 | 2,143 | 2:05.9 | 175 | 920 | 138 | 21 | 166 |
| 27:00.0 | 2,142 | 2:06.0 | 175 | 913 | 137 | 21 | 174 |
| 36:00.0 | 2,158 | 2:05.1 | 179 | 926 | 139 | 22 | 179 |
| 45:00.0 | 2,155 | 2:05.2 | 178 | 926 | 139 | 22 | 184 |
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Workout Graph
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