John Henry Mejia 40:00 row
8,936
Meters
40:00.0
Time
2:14.2
Pace
540
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 106 |
August 17, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,936 | 2:14.2 | 145 | 810 | 540 | 20 | 154 |
| 8:00.0 | 1,737 | 2:18.1 | 133 | 757 | 101 | 21 | 145 |
| 16:00.0 | 1,785 | 2:14.4 | 144 | 810 | 108 | 21 | 148 |
| 24:00.0 | 1,827 | 2:11.3 | 154 | 855 | 114 | 21 | 157 |
| 32:00.0 | 1,775 | 2:15.2 | 142 | 795 | 106 | 21 | 153 |
| 40:00.0 | 1,812 | 2:12.4 | 151 | 832 | 111 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.