John Henry Mejia 10000m row
10,000
Meters
45:40.7
Time
2:17.0
Pace
594
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 107 |
August 16, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.7 | 10,000 | 2:17.0 | 136 | 780 | 594 | 20 | 146 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 801 | 120 | 20 | 152 |
| 9:08.4 | 4,000 | 2:17.1 | 136 | 787 | 120 | 22 | 132 |
| 9:16.2 | 6,000 | 2:19.0 | 130 | 757 | 117 | 21 | 145 |
| 9:05.9 | 8,000 | 2:16.4 | 138 | 784 | 119 | 20 | 149 |
| 9:11.1 | 10,000 | 2:17.7 | 134 | 770 | 118 | 19 | 153 |
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Workout Graph
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