John Henry Mejia 24:40 row
5,242
Meters
24:40.2
Time
2:21.1
Pace
303
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 107 |
August 13, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.2 | 5,242 | 2:21.1 | 124 | 736 | 303 | 18 | 136 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 19 | 123 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 19 | 130 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 19 | 143 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 19 | 147 |
| 24:40.2 | 992 | 2:21.2 | 124 | 745 | 58 | 18 | 139 |
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Workout Graph
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