John Henry Mejia 4x10:00/2:00r row
10,531
Meters
40:00.0
Time
1:53.9
Pace
740
Calories
186
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,603 |
| Overall Time | 48:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 123 |
May 06, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,531 | 1:53.9 | 237 | 1110 | 24 | 186 |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1104 | 25 | 176 |
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 24 | 185 |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1110 | 25 | 189 |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1116 | 25 | 194 |
| r72 |
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Workout Graph
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