John Henry Mejia 7:08 row
1,479
Meters
7:08.7
Time
2:24.9
Pace
82
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 123 |
May 06, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.7 | 1,479 | 2:24.9 | 115 | 688 | 82 | 21 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 7:08.7 | 447 | 2:23.9 | 117 | 699 | 25 | 21 |
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Workout Graph
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