John Henry Mejia 4x4:00/3:00r row
4,559
Meters
16:00.0
Time
1:45.2
Pace
353
Calories
180
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 28:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 123 |
May 01, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,559 | 1:45.2 | 300 | 1323 | 33 | 180 |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1320 | 32 | 148 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 32 | 195 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1335 | 33 | 185 |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1320 | 35 | 194 |
| r859 |
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Workout Graph
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