John Henry Mejia 8x500m/2:00r row
4,000
Meters
13:45.3
Time
1:43.1
Pace
318
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 29:45.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
| Drag Factor | 123 |
April 27, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.3 | 4,000 | 1:43.1 | 319 | 1387 | 33 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 33 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 34 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 35 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 35 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 35 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 35 | |
| r261 |
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Workout Graph
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