John Henry Mejia 8x500m/2:00r row
4,000
Meters
13:35.8
Time
1:41.9
Pace
322
Calories
174
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 29:35.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 34 |
| Stroke Count | 483 |
| Drag Factor | 118 |
December 04, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 4,000 | 1:41.9 | 330 | 1420 | 34 | 174 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 33 | 174 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 34 | 125 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 34 | 185 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 33 | 188 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 34 | 181 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 34 | 192 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 35 | 185 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 38 | 166 |
| r246 |
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Workout Graph
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