John Henry Mejia 31:10 row
7,162
Meters
31:10.7
Time
2:10.5
Pace
434
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 112 |
November 10, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.7 | 7,162 | 2:10.5 | 157 | 835 | 434 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 31:10.7 | 268 | 2:11.9 | 153 | 814 | 16 | 20 |
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Workout Graph
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