Eric Porter 5000m row
5,000
Meters
23:04.3
Time
2:18.4
Pace
303
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 116 |
October 14, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.3 | 5,000 | 2:18.4 | 132 | 787 | 303 | 21 | 131 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 23 | 130 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 23 | 129 |
| 5:44.0 | 3,000 | 2:52.0 | 69 | 627 | 60 | 17 | 130 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 23 | 133 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 826 | 60 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.