Eric Porter 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
311
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 111 |
June 17, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 877 | 311 | 22 | 141 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 23 | 139 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 23 | 144 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 23 | 139 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 23 | 142 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.