Eric Porter 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 111 |
June 17, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 927 | 319 | 23 | 140 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 23 | 132 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 24 | 140 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 24 | 144 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 23 | 143 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.