Eric Porter 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
313
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 112 |
June 16, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 867 | 313 | 22 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 767 | 62 | 20 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 24 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 23 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 24 |
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Workout Graph
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