Thomas Cullen v4:00/3:00r...4 row
4,170
Meters
16:00.0
Time
1:55.1
Pace
293
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 140 |
August 27, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,170 | 1:55.1 | 229 | 1098 | 25 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 25 | |
| r: 3:00 | 258 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 25 | |
| r: 3:00 | 361 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1095 | 26 | |
| r: 3:00 | 221 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 26 | |
| r: 3:00 | 158 | |||||
| r998 |
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Workout Graph
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